diff --git a/index.html b/index.html index 6257184..298569f 100644 --- a/index.html +++ b/index.html @@ -1,9 +1,40 @@ + + - So-and-so's Instructional Assignment + + + How to do a Sun Salutation - YOUR CODE HERE +

How to do a Sun Salutation

+ +

Sun Salutations (or "Surya Namaskar" in sanskrit) is a common and popular sequence of yoga asanas, or poses. The poses are +performed in a continuous flowing sequence and are intended to improve strength and flexibility. Many find the excersize calming, and it's often recommended as a way to start one's day. +
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Here is a gif showing the positions (thanks, Tumblr!): +
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+ +
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+The eight basic postures, in order of performance, are: +

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  1. Tadasana (Mountain Pose)
  2. +
  3. Urdhva Hastasana (Upward Salute)
  4. +
  5. Uttanasana (Standing Forward Bend)
  6. +
  7. Lunge
  8. +
  9. Plank Pose
  10. +
  11. Chaturanga Dandasana (Four-Limbed Staff Pose)
  12. +
  13. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
  14. +
  15. Adho Mukha Svanasana (Downward-Facing Dog Pose)
  16. +
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+ + +Sun diff --git a/style.css b/style.css new file mode 100644 index 0000000..075a31d --- /dev/null +++ b/style.css @@ -0,0 +1,46 @@ + + +.container { +padding-left: 40px; +padding-right: 40px; +} + + +body { + background-color: rgb(245,205,30); + +} + +html { + margin: 15; + padding: 15; + } +h1 +{ +text-align:center; +font-size:20pt; +font-family: "Rockwell Extra Bold", "Rockwell Bold", monospace; +color:#black; +} + +h2 +{ +text-align:left; +font-size:15pt; +font-family: "Gill Sans", "Gill Sans MT", Calibri, sans-serif; + +color:#black; +} + +body +{ + text-align:center; +font-family: "Gill Sans", "Gill Sans MT", Calibri, sans-serif; +font-size:12pt; +color:#black; + +p.one +{ +border-style:solid; +border-width:5px; +} diff --git a/style2.css b/style2.css new file mode 100644 index 0000000..c5e4dfc --- /dev/null +++ b/style2.css @@ -0,0 +1,332 @@ +/** + CSS RESET +**/ + +/* With thanks, of course, to Eric Meyer. */ +/* http://meyerweb.com/eric/tools/css/reset/ */ +/* v1.0 | 20080212 */ + +html, body, div, span, applet, object, iframe, +h1, h2, h3, h4, h5, h6, p, blockquote, pre, +a, abbr, acronym, address, big, cite, code, +del, dfn, em, font, img, ins, kbd, q, s, samp, +small, strike, strong, sub, sup, tt, var, +b, u, i, center, +dl, dt, dd, ol, ul, li, +fieldset, form, label, legend, +table, caption, tbody, tfoot, thead, tr, th, td { + margin: 0; + padding: 0; + border: 0; + outline: 0; + font-size: 100%; + vertical-align: baseline; + background: transparent; +} +body { + line-height: 1; +} + +blockquote, q { + quotes: none; +} +blockquote:before, blockquote:after, +q:before, q:after { + content: ''; + content: none; +} + +/* remember to define focus styles! 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