diff --git a/config.yaml b/config.yaml
index 2c7899d..3d4ba72 100644
--- a/config.yaml
+++ b/config.yaml
@@ -16,7 +16,8 @@ remote:
 sync:
   # 是否启用实时同步（监听本地文件变更进行同步，仅同步服务运行期间发生变更的文件，可结合check_job实现全量同步）
   real_time:
-    enable: true
+    enable: false
+    hot_delay: 5 # 单位分钟（1-60），对频繁修改的文件进行延迟同步，避免频繁的覆盖上传
   # 是否启用定期文件对账（扫描对比本地与远端文件差异进行同步）
   check_job:
     enable: true
diff --git a/config/config.go b/config/config.go
index 880227b..b8c3975 100644
--- a/config/config.go
+++ b/config/config.go
@@ -27,7 +27,8 @@ type SyncConfig struct {
 	} `yaml:"remote"`
 	Sync struct {
 		RealTime struct {
-			Enable bool `yaml:"enable"`
+			Enable   bool `yaml:"enable"`
+			HotDelay int  `yaml:"hot_delay"`
 		} `yaml:"real_time"`
 		CheckJob struct {
 			Enable   bool   `yaml:"enable"`
@@ -67,6 +68,7 @@ func (c *SyncConfig) GetString() string {
 	s += fmt.Sprintln("Sync: -----------------------------------")
 	s += fmt.Sprintln("  Real-time:")
 	s += fmt.Sprintf("    Enable:\t| %t\n", c.Sync.RealTime.Enable)
+	s += fmt.Sprintf("    HotDelay:\t| %d minute\n", c.Sync.RealTime.HotDelay)
 	s += fmt.Sprintln("  Check-job:")
 	s += fmt.Sprintf("    Enable:\t| %t\n", c.Sync.CheckJob.Enable)
 	s += fmt.Sprintf("    Interval:\t| %d hour\n", c.Sync.CheckJob.Interval)
@@ -98,5 +100,12 @@ func loadConfig(path string) *SyncConfig {
 		cfg.Remote.Path = strings.TrimLeft(cfg.Remote.Path, "/")
 	}
 
+	// 处理Hot delay，最小1分钟，最大60分钟
+	if cfg.Sync.RealTime.HotDelay < 1 {
+		cfg.Sync.RealTime.HotDelay = 1
+	} else if cfg.Sync.RealTime.HotDelay > 60 {
+		cfg.Sync.RealTime.HotDelay = 60
+	}
+
 	return cfg
 }
diff --git a/transfer.go b/transfer.go
index e45fe1c..f808e02 100644
--- a/transfer.go
+++ b/transfer.go
@@ -14,6 +14,7 @@ import (
 type Transfer struct {
 	LocalPrefix  string
 	RemotePrefix string
+	HotDelay     time.Duration
 	PutChan      chan string
 	DeleteChan   chan string
 	Storage      *Storage
@@ -23,6 +24,7 @@ func NewTransfer(c *config.SyncConfig, putCh chan string, deleteCh chan string,
 	return &Transfer{
 		LocalPrefix:  c.Local.Path,
 		RemotePrefix: c.Remote.Path,
+		HotDelay:     time.Duration(c.Sync.RealTime.HotDelay) * time.Minute,
 		PutChan:      putCh,
 		DeleteChan:   deleteCh,
 		Storage:      storage,
@@ -48,7 +50,7 @@ func (t *Transfer) Run(ctx context.Context) {
 				}
 				log.Infof("Sync success, path: %s", subPath)
 				// 将执行成功的记录加入到TTLSet，供热点文件发现
-				ttlset.Add(subPath, 5*time.Minute)
+				ttlset.Add(subPath, t.HotDelay)
 				return nil
 			})
 			if err != nil {
diff --git a/watcher.go b/watcher.go
index 59954ff..d654f04 100644
--- a/watcher.go
+++ b/watcher.go
@@ -15,6 +15,7 @@ import (
 type Watcher struct {
 	Enable      bool
 	Ignore      []string
+	HotDelay    time.Duration
 	LocalPrefix string
 	Notify      *fsnotify.Watcher
 	PutChan     chan string
@@ -30,6 +31,7 @@ func NewWatcher(c *config.SyncConfig, putCh chan string, deleteCh chan string) (
 
 	return &Watcher{
 		Enable:      c.Sync.RealTime.Enable,
+		HotDelay:    time.Duration(c.Sync.RealTime.HotDelay) * time.Minute,
 		Notify:      notify,
 		PutChan:     putCh,
 		DeleteChan:  deleteCh,
@@ -82,7 +84,7 @@ func (w *Watcher) Watch() error {
 	hotKeySet := make(map[string]string)
 	var mu sync.Mutex
 
-	ticker := time.NewTicker(5 * time.Minute)
+	ticker := time.NewTicker(w.HotDelay)
 	defer ticker.Stop()
 
 	for {
@@ -108,7 +110,7 @@ func (w *Watcher) Watch() error {
 				// 判断文件是否热点文件，热点文件进行延迟更新，以节省流量和操作次数
 				if ttlset.Exists(event.Name) {
 					// 丢入set中，合并多个同名文件的事件（热点降温）
-					log.Debugf("Hotspot path, will be delay sync %s", event.Name)
+					log.Debugf("Hot path, will be delay sync %s", event.Name)
 					mu.Lock()
 					hotKeySet[event.Name] = ""
 					mu.Unlock()
@@ -148,6 +150,7 @@ func (w *Watcher) Watch() error {
 			}
 			mu.Unlock()
 			deleteKeys = deleteKeys[:0]
+
 		case err, ok := <-w.Notify.Errors:
 			if !ok {
 				continue