- Mindset and Attitude
- bias recognition
- Proactivity
- Growth Mindset
- Resilience
- Positivity and Gratitude
- Motivation and Goal Setting
- Motivation Drivers
- Goal Setting and Achievement
- Overcoming Procrastination
- Health and Well-being
- Physical Health (Exercise, Nutrition)
- Mental Health (Stress Management, Mindfulness)
- Sleep and Rest
How to Avoid Computer Eye Strain and Keep Your Eyes Healthy
Couchmaster – game better from your couch
How to Stay Healthy When You Sit at a Desk All Day
Five Things To Do When Planning For Your Digital Death
How to Change Your Personality
- [[Eat_Drink]] Healthily
- Get Adequate [[Sleep]] (Rest regularly)
- [[Exercise]] Daily (Sport/Walk)
- Maintain Good [[Posture]]
- [[Meditate]]
- Read Books
Holy triad of Mental Health:
- Focus on one thing
- Always be thankful
- Be open to someone
![[common-interconnected-levels-of-brain-mental_health.jpg]]
Detailed tips for better Mental Health
- Be kind to yourself
- More is necessary not better
- Keep expectations realistic
- Old patterns will naturally start to appear
- Remember that other people cannot read your mind or anticipate your needs
- Family is another way of saying "people who love, support and care about me"
- Pause and think through any major announcements or decisions you want to make
- Plan sanity time-outs
- Choose your battles
- Do something silly