From 1c4b5a20dac975d7d7c81cd965e96ebfe75bddcf Mon Sep 17 00:00:00 2001 From: Lee Byron Date: Mon, 1 Jan 2024 23:01:43 -0800 Subject: [PATCH] edit: resolutions --- entries/resolutions.md | 23 +++++++++++++++++++++++ 1 file changed, 23 insertions(+) diff --git a/entries/resolutions.md b/entries/resolutions.md index 227c63d..726d846 100644 --- a/entries/resolutions.md +++ b/entries/resolutions.md @@ -39,3 +39,26 @@ few stick) but to learn, fail often, and attempt to answer this question. I'll do six of these experiments per season, with one week breaks interspersed. Have ideas for what I should try? [Get in touch](https://leebyron.com)! + +## Addendum: Restoration framework + +To help explore ideas for restoration experiments, I've created a five-axis +framework inspired by +[Maslow's Heirarchy](https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs), +[Ikigai](https://leebyron.com/til/ikigai/), and +[Dimensional Wellness](): + +1. **Physiological**: Rejuvenate the body and replenish energy. Includes sleep, + diet, and fitness. +2. **Cognitive**: Reduce cognitive stress and fatigue, enhance executive + function, foster mental well-being, satisfy creativity and curiosity. +3. **Sensory**: Reduce external stress, enrich senses, seek beauty, and create + or be in harmonious environments. +4. **Social-emotional**: Foster emotional resilience, social belonging, high + esteem and self-respect. +5. **Purpose**: Be impactful, grow professionally, parent well. + +I'll interpret each axis along an _active/passive_ spectrum. Each will be +interpreted in slightly different ways, but active actions should push +boundaries and present worthwhile challenges while passive ones should be +restful and at times indulgent.