From 41fb741ff0268d46a184a5b9acaa91ed13c7b93d Mon Sep 17 00:00:00 2001 From: "github-actions[bot]" Date: Tue, 2 Jan 2024 05:48:04 +0000 Subject: [PATCH] deploy: 190003cf8f5043fb5d5f5f06b9259fdbb8a66e3a --- feed.xml | 46 +++++++++++++++++++- index.html | 5 ++- pace-layers/index.html | 2 +- resolutions/index.html | 95 ++++++++++++++++++++++++++++++++++++++++++ test/index.html | 2 +- 5 files changed, 146 insertions(+), 4 deletions(-) create mode 100644 resolutions/index.html diff --git a/feed.xml b/feed.xml index 460db9e..ef6b897 100644 --- a/feed.xml +++ b/feed.xml @@ -3,7 +3,7 @@ https://leebyron.com/til/feed.xml - 2023-10-10T19:20:45.000+00:00 + 2024-01-02T05:47:46.000+00:00 Lee Byron / til Things I've Learned: brief blurbs on miscellaneous matter. @@ -15,6 +15,50 @@ © 2024 Lee Byron ⸱ licensed under CC BY 4.0 til + + https://leebyron.com/til/resolutions/ + + 2024-01-01T20:54:31.000-08:00 + 2024-01-02T05:47:46.000+00:00 + resolutions + + Lee Byron + https://leebyron.com + + + + + Most New Year’s resolutions fail. Gym memberships spike in January followed by a surge of cancellations weeks later. There’s some research suggesting that fewer than one in five have resolutions that last through a second year. Creating new habits is hard, kicking existing ones is even harder. +

+

+ I’m approaching 2024 with two variations on a resolution: a motif and fortnights. +

+

+ Motif +

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+ I’m choosing a single word as a motif representing the year ahead. It should be somewhat aspirational and intentionally non-concrete. It is not a goal in itself but should guide decision making, inform habits and goals. It’s intentional psychological priming. +

+

+ This year’s motif is restoration. +

+

+ Restoration is meant to be interpreted broadly. It involves anything aimed at renewing or revitalizing myself physically, mentally, emotionally, or spiritually, going beyond mere rest to replenish energy, balance, and overall well-being. +

+

+ Fortnights +

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+ Rather than choose one habit or goal for the year, I’m taking on a new one every fortnight, or every two weeks. Each fortnight’s goal will relate to the restoration motif. I’m going to approach this as a scientist. What is restorative to me? The goal is not to change my habits (though I hope at least a few stick) but to learn, fail often, and attempt to answer this question. +

+

+ I’ll do six of these experiments per season, with one week breaks interspersed. +

+

+ Have ideas for what I should try? Get in touch! +

]]> + © 2024 Lee Byron ⸱ licensed under CC BY 4.0 + https://leebyron.com/til/pace-layers/ diff --git a/index.html b/index.html index bfe5395..b5a6037 100644 --- a/index.html +++ b/index.html @@ -20,7 +20,7 @@ "url": "https://leebyron.com" }, "url": "https://leebyron.com/til/", - "collectionSize": 40, + "collectionSize": 41, "license": "https://creativecommons.org/licenses/by/4.0/" } @@ -51,6 +51,9 @@

entry log

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+ resolutions
Mon, 01 Jan 2024 20:54:31 -08:00
+
pace layers
Tue, 10 Oct 2023 11:51:58 -07:00
diff --git a/pace-layers/index.html b/pace-layers/index.html index 3272738..538e5b3 100644 --- a/pace-layers/index.html +++ b/pace-layers/index.html @@ -92,7 +92,7 @@