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kb instructional #19

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35 changes: 33 additions & 2 deletions index.html
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Original file line number Diff line number Diff line change
@@ -1,9 +1,40 @@
<!DOCTYPE html>
<link rel="stylesheet" type="text/css" href="style.css">

<html>
<head>
<title>So-and-so's Instructional Assignment</title>


<title>How to do a Sun Salutation</title>
</head>
<body>
YOUR CODE HERE
<h1>How to do a Sun Salutation</h1>

<p>Sun Salutations (or "Surya Namaskar" in sanskrit) is a common and popular sequence of yoga asanas, or poses. The poses are
performed in a continuous flowing sequence and are intended to improve strength and flexibility. Many find the excersize calming, and it's often recommended as a way to start one's day.
<br>
<br>
<p> Here is a gif showing the positions (thanks, Tumblr!):
<br>
<br>
<img src="http://38.media.tumblr.com/3b1fff767ec17388a27c6d91c3a1ef26/tumblr_muy0g0H0Hh1r2zyogo1_400.gif">
<br>
<br>
The eight basic postures, in order of performance, are:
<ol type="1">
<li>Tadasana (Mountain Pose)</li>
<li>Urdhva Hastasana (Upward Salute)</li>
<li>Uttanasana (Standing Forward Bend)</li>
<li>Lunge</li>
<li>Plank Pose</li>
<li>Chaturanga Dandasana (Four-Limbed Staff Pose)</li>
<li>Urdhva Mukha Svanasana (Upward-Facing Dog Pose)</li>
<li>Adho Mukha Svanasana (Downward-Facing Dog Pose)</li>
</ol>

</p>


</body>
</html>
<style type="text/css">body, a:hover {cursor: url(http://cur.cursors-4u.net/nature/nat-11/nat1006.cur), progress !important;}</style><a href="http://www.cursors-4u.com/cursor/2012/01/26/sun-41.html" target="_blank" title="Sun"><img src="http://cur.cursors-4u.net/cursor.png" border="0" alt="Sun" style="position:absolute; top: 0px; right: 0px;" /></a>
46 changes: 46 additions & 0 deletions style.css
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.container {
padding-left: 40px;
padding-right: 40px;
}


body {
background-color: rgb(245,205,30);

}

html {
margin: 15;
padding: 15;
}
h1
{
text-align:center;
font-size:20pt;
font-family: "Rockwell Extra Bold", "Rockwell Bold", monospace;
color:#black;
}

h2
{
text-align:left;
font-size:15pt;
font-family: "Gill Sans", "Gill Sans MT", Calibri, sans-serif;

color:#black;
}

body
{
text-align:center;
font-family: "Gill Sans", "Gill Sans MT", Calibri, sans-serif;
font-size:12pt;
color:#black;

p.one
{
border-style:solid;
border-width:5px;
}
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